Meditation Practice

MY STORY

I want to share something close to my heart with all of you today. When I was just 12, I started my meditation journey by listening to my mom's meditation tapes and even trying out Shirley MacLaine's chakra video every morning.

💫 Throughout my teenage years, my mentor guided me in practicing rebirthing breath techniques and various yogic meditations during counseling.  In College I took Zen Meditation workshops.  At 23-28, I became a certified yoga instructor and fell in love with teaching meditation.

🌈 Despite losing myself for a while, meditation always remained a part of my life. It may not have been consistent or traditional, but looking back, I realize I was still practicing it in my everyday moments. Whether it was mindful walking, taking box breaths during stressful times, or simply tuning into my inner body and emotions.

🌿 As an entrepreneur and life coach, meditation has become my anchor. It helps me focus, find peace amidst chaos, and truly care for myself when no one else can.

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THE CLASS

✨ Now, I want to share my knowledge and experiences with all of you. Meditation has created space in my life, enabling me to see opportunities and gain clarity about my purpose. And I invite you to join me on this transformative journey.

🌸 This summer, I'm offering meditation classes at Middle River Yoga Studio for a suggested donation rate of just $5.00 each.  Investing in yourself financially helps keep you accountable, and coming with a friend(s) creates a support system that encourages you to prioritize self-care and step out of your comfort zone!

💖 What matters most to me right now is that you show up for yourself because that's when your highest self knows you mean business. The universe will reciprocate the energy you put out.

✨ I can't wait to see all of you at Middle River Yoga Studio located at 2 River Rd, Stafford, CT 06076. Here's the schedule:

📅 Mondays & Wednesdays @ 8:30am

Brief discussion on how to instill meditation into your everyday life with a short 15-25 minute meditation.

📅 Tuesdays & Thursdays @ 9:00am

Brief discussion on taking CARE of self with what we learn when practicing meditation & a longer meditation of 30-35 minutes.

📅 Fridays @ 8:30am - SPECIAL LEARNING DAY!

Special learning day where we go deep with a new way of meditating & talk about how it affected us.

🌟 Let's embark on this meditation journey together and discover the transformative power within us! See you there! 🧘‍♀️🌈💕