Life Coaching
Meditation Practice
Fri, Jul 14
|Middle River Yoga Studio
Newbies and Experienced Meditators Welcome! Mon-Fri Mediation Practice before Yoga @ Middle River Yoga. M&W : How to get yourself consistently Meditating & 15min Med., T&Th : Create a Med. Care Plan & 30 min Med., & Friday : Try a new meditation & Discuss with Group!
Time & Location
Jul 14, 2023, 8:30 AM – 9:15 AM
Middle River Yoga Studio, 2 River Rd, Stafford, CT 06076, USA
About the event
MY STORY
I want to share something close to my heart with all of you today. When I was just 12, I started my meditation journey by listening to my mom's meditation tapes and even trying out Shirley MacLaine's chakra video every morning.
💫 Throughout my teenage years, my mentor guided me in practicing rebirthing breath techniques and various yogic meditations during counseling.  In College I took Zen Meditation workshops.  At 23-28, I became a certified yoga instructor and fell in love with teaching meditation.
🌈 Despite losing myself for a while, meditation always remained a part of my life. It may not have been consistent or traditional, but looking back, I realize I was still practicing it in my everyday moments. Whether it was mindful walking, taking box breaths during stressful times, or simply tuning into my inner body and emotions.
🌿 As an entrepreneur and life coach, meditation…
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