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Sun, Jan 21


Middle River Yoga Studio

Get Out or Get In, Make a Choice: Consent & Boundaries

You will learn what consent and boundaries really mean and how to apply it to your everyday life. Practices found in this 2 hour workshop will open your eyes to how much control we have into our lives and where our power really lives. Take your power back with boundaries and allowing consent!

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Get Out or Get In, Make a Choice: Consent & Boundaries
Get Out or Get In, Make a Choice: Consent & Boundaries

Time & Location

Jan 21, 2024, 1:30 PM – 3:30 PM EST

Middle River Yoga Studio, 2 River Rd, Stafford, CT 06076, USA

About the event

Are you wondering where your energy went? Maybe you never really had the excitement for life.  

This workshop is the second of the four workshop series of the "Get out of my way, I am radiating from within, Baby!" series where you retain your vital energy that allows you to do hard things that you love in the flow state.  

"WHAT?  You mean I don't have to be running around with my head cut off, stressing all the time, and coping by eating badly, bindge watching TV,  attaining all the things on debt, and wondering why my relationships are not satisfying at all?!  I can do what I love?  Damn, I don't even what I love so much it gets my spirits up just thinking about it! "

Yep - these workshops stops the cycle of boredom, grief, and resentment around your decisions in life that have led you where you are today!  You can take your POWER back and have a life that feels clear and directed toward something that LIGHTS YOU UP INSIDE OUT!  


This 4 week workshop series can be done individually or all together.

The full 4 week workshop is less if purchased all together ($177-377).

To register for the entire workshop go to:

This includes:

Workshop 1: This is Mine, That's Yours: CoDependency No More

Sunday, January 14, 2024, from 1:30 to 3:30 pm. 

We will explore the intricate world of codependency. Gain a deep understanding of what codependency truly looks and feels like, empowering you to identify codependent patterns within yourself and others. By the end of this workshop, you'll walk away with being able to recognize codependency from a mile away, with a process to let go of other people's work, and tools to use when its easy so that when the shit hits the fan you have the habit down!  

Tools & Exercises: Feeling Body Awareness Practices,  Finding your Edges & Containers, & Daily Practice for Autonomy 

Workshop 2: Get Out or Get In, Make a Choice: Consent & Boundaries

Sunday, January 21, 2024, from 1:30 to 3:30 pm

In this session, we'll help you navigate the nuanced environment of opening the door to consent and boundaries for yourself and others. We will explore how our words, body language, and energetic presence can either empower or hinder our capacity to assert and preserve our personal truth. Learn practical tools and strategies to identify and establish boundaries while embracing consent, fostering healthier, more respectful connections.

Tools & Exercises: The Consent YES & NO Spectrum, Saying No Practice, Multiamory Boundary Exercises

Workshop 3: A Jackass Doesn't Get the Love:  Honestly Hard Conversations

Sunday, January 28, 2024, from 1:30 to 3:30 pm

We'll delve into the art of engaging in honest yet challenging conversations.  Discover the importance of understanding and feeling into consent and recognizing when boundaries become pertinent. Gain expertise in nonviolent communication styles to foster meaningful interactions and avoid the weaponization of words and actions. By the end of this workshop, you'll be better prepared to engage in authentic, constructive conversations that nurture understanding and connection.

Tools & Exercises: NonViolent Communication, TriForce Communication, HALTS!

Workshop 4:  Oh Yeah, I Am All That & More, Baby! : Feel Good in Your Skin 

Sunday, February 4, 2024, from 1:30 to 3:30pm

In this last part of the workshop series, we will take all that we learned in a synopsis and add tips to gaining the sense of power, vitality, and excitement for life back into your everyday experience.   These tips will allow you to refocus toward what is most important and not get drowned out by the upsets in life's current circumstance.  You'll be able to use what you've learned in workshop one to three in order to create an external appearance that will now match your inner knowledge you have gained and will continue to build upon.

Tools & Exercises:  Mirror Exercises, Intentional Guided Actions Steps, VPN Decision Making Process, and So Much More!

Please be aware this 4 week workshop has homework and will take you approx. 2-4 hours to complete each week (each week will build on each other making each week more time needed). It will include watching videos, doing morning practices, & something special for yourself each week.   Therefore, if you take only one to three of these workshops you may miss some crucial steps in between.  Either way, you'll gain valuable knowledge to take with you through out this process.  


You will receive the Free Magnetic Smile - Guide to Connection as a special thing to work on at your own pace after the workshop. During the workshop we will go over the The Manifesting Magic Manual. You can get this Manuel for FREE as of Nov 2023 if you'd like to start it on your own before the workshop. Go to and scroll down to The Manifesting Magic Manual download button.


Register by Dec 27th to get $22 off and Use Price Option: -  

- "Reg Price : By Dec 27th" the Discount the price will be $77.  

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